Your own reels
Instagram reel audio to MP3
Saved your own reel or story to your phone? Pull out the voice-over or sound as MP3 for reuse in edits or podcasts.
Drop files here
Your file is converted on this device — nothing is uploaded.
Where to find the file
Instagram → your reel → ⋯ → Download/Save to camera roll. Stories: open → ⋯ → Save video.
Step by step
1. Save the reel to your phone
Only download content you own or have rights to.
2. Pick the MP4 here
Audio extraction takes a few seconds.
3. Download MP3
Ready for CapCut, InShot or a podcast app.
Questions people ask
- Can I use other people's reel audio?
- Only with permission. This tool processes files you already have; it does not download from Instagram.
- Is my Instagram file uploaded anywhere?
- No. The conversion runs inside this browser tab with FFmpeg compiled to WebAssembly. The file is read from your device and never sent over the network, so private conversations stay private.
- Is there a size or daily limit?
- No server limit and no daily cap. The practical ceiling is your device memory; desktops handle multi-gigabyte files, phones are happiest with an hour or two at a time.
- Can I convert several files at once?
- Yes. Queue up to 60 files; each shows its own progress and you can download them one by one or as a single ZIP.